Winged bean leaves, raw Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 14.1 g (total carbs 14.1 g – fiber 0 g) – not keto friendly. Contains 5.9 g protein and 1.1 g fat.
Winged bean leaves, raw, are a light, leafy green with a fresh, earthy taste. They can add a simple, nutritious touch to salads or cooked dishes.
Per serving, they provide 74 calories, 1.1g fat, 14.1g carbs, and 5.9g protein. They also have 0g fiber and 0g sugar, so they’re not especially filling or sweet.
Their mild flavor makes them easy to pair with other vegetables, herbs, or sauces. They’re a nice option when you want something green and wholesome without much heaviness.
Winged bean leaves, raw
Serving size: 100 g
Calories74kcal
Net Carbs14.1g
Protein5.9g
Fat1.1g
Where do the calories come from?
Protein 26%
Carbs 63%
Fat 11%
What is this food made of?
Water 78%
Protein 6%
Carbs 14%
Fat 1%
Blood Sugar Index25Low
Inflammation Score1Low
PRAL Score2.87Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 9 mg | 0% | ||
| Total Carbohydrate | 14.1 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.9 g | 12% |
Vitamins
| Vitamin A, RAE | 405 mcg | 51% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 45 mg | 75% |
| Vitamin A, IU | 8090 mcg | 1011% |
Source: USDA FoodData Central