Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 25.2 g (total carbs 27.5 g – fiber 2.3 g) – not keto friendly. Contains 2.5 g protein and 5.1 g fat.
Oven-heated frozen french fried potatoes are a classic, crispy side with a salty, comforting taste. One serving has 161 calories, 5.1g fat, and 27.5g carbs.
They also provide 2.5g protein and 2.3g fiber, which makes them a bit filling. The 0.3g sugar is very low, so they’re not sweet.
These crinkle or regular cut fries are simple and familiar, especially when served hot. They work well alongside burgers, sandwiches, or just as an easy snack.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Serving size: 100 g
Calories161kcal
Net Carbs25.2g
Protein2.5g
Fat5.1g
Where do the calories come from?
Protein 6%
Carbs 66%
Fat 28%
What is this food made of?
Water 64%
Protein 3%
Carbs 28%
Fat 5%
Blood Sugar Index45Medium
Inflammation Score2Low
PRAL Score1.22Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | ||
| Fat | 5.1 g | 8% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 391 mg | 17% | ||
| Total Carbohydrate | 27.5 g | 9% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 11.8 mg | 20% |
| Vitamin K (Dihydrophylloquinone) | 15.5 mcg | 13% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
Source: USDA FoodData Central