Chives, freeze-dried Nutrition Facts
Summary: 311 calories per 100 g serving. Net carbs: 38.1 g (total carbs 64.3 g – fiber 26.2 g) – not keto friendly. Contains 21.2 g protein and 3.5 g fat.
Freeze-dried chives are a light, savory garnish with a concentrated onion-like flavor that works well in soups, eggs, and potatoes.
Per serving, they provide 311 calories, 3.5g fat, 64.3g carbs, and 21.2g protein. They also offer 26.2g fiber, which makes them filling.
With 0g sugar, they’re not sweet at all. Instead, they bring a crisp herbal taste and a surprisingly hearty nutritional boost.
Chives, freeze-dried
Serving size: 100 g
Calories311kcal
Net Carbs38.1g
Protein21.2g
Fat3.5g
Where do the calories come from?
Protein 23%
Carbs 69%
Fat 8%
What is this food made of?
Water 2%
Protein 23%
Carbs 71%
Fat 4%
Blood Sugar Index26Low
Inflammation Score1Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 311 | 16% | |
| Fat | 3.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 70 mg | 3% | ||
| Total Carbohydrate | 64.3 g | 21% | |
| Dietary Fiber | |||
| 26.2 g | 105% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin A, RAE | 3420 mcg | 428% |
| Vitamin B-6 | 2 mcg | — |
| Vitamin A, IU | 68300 mcg | 8538% |
| Vitamin C, total ascorbic acid | 660 mg | 1100% |
Source: USDA FoodData Central