APPLEBEE’S, crunchy onion rings Nutrition Facts
Summary: 356 calories per 100 g serving. Net carbs: 37.1 g (total carbs 40.2 g – fiber 3.1 g) – not keto friendly. Contains 4.6 g protein and 19.6 g fat.
Applebee’s crunchy onion rings are a crispy, savory side with a satisfying crunch and a rich fried flavor. One serving has 356 calories, 19.6g fat, and 40.2g carbs.
They also provide 4.6g protein and 3.1g fiber per serving, which can make them a bit filling. The 4.5g sugar is not very high, so they’re more savory than sweet.
These onion rings are best enjoyed as a shared appetizer or a treat alongside a meal. Their crunchy coating and soft onion center make them especially comforting.
APPLEBEE'S, crunchy onion rings
Serving size: 100 g
Calories356kcal
Net Carbs37.1g
Protein4.6g
Fat19.6g
Where do the calories come from?
Protein 5%
Carbs 45%
Fat 50%
What is this food made of?
Water 34%
Protein 5%
Carbs 41%
Fat 20%
Blood Sugar Index63High
Inflammation Score21Low
PRAL Score2.23Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 356 | 18% | |
| Fat | 19.6 g | 30% | |
| Saturated Fat | 10.3 g | 52% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 833 mg | 36% | ||
| Total Carbohydrate | 40.2 g | 13% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 4.5 g | — | |
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin K (phylloquinone) | 41.1 mcg | 34% |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central