T.G.I. FRIDAY’S, FRIDAY’S Shrimp, breaded Nutrition Facts
Summary: 302 calories per 100 g serving. Net carbs: 20.9 g (total carbs 20.9 g – fiber 0 g) – not keto friendly. Contains 11.9 g protein and 19 g fat.
T.G.I. FRIDAY’S Friday’s Breaded Shrimp is a crispy, indulgent seafood option with a satisfying crunch and savory flavor.
Per serving, it has 302 calories, 19g fat, 20.9g carbs, and 11.9g protein, making it fairly rich and moderately filling.
It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or fiber-rich.
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Serving size: 100 g
Calories302kcal
Net Carbs20.9g
Protein11.9g
Fat19g
Where do the calories come from?
Protein 16%
Carbs 28%
Fat 57%
What is this food made of?
Water 46%
Protein 12%
Carbs 22%
Fat 20%
Blood Sugar Index32Medium
Inflammation Score7Low
PRAL Score5.81Acidic
Amino Acid Score48%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 302 | 15% | |
| Fat | 19 g | 29% | |
| Saturated Fat | 3.5 g | 18% | |
| Trans Fat | 0.05 g | — | |
| Cholesterol | 89 mg | 30% | |
| Sodium | |||
| 1210 mg | 53% | ||
| Total Carbohydrate | 20.9 g | 7% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 11.9 g | 24% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central