Rice, white, long-grain, regular, raw, unenriched Nutrition Facts
Summary: 365 calories per 100 g serving. Net carbs: 78.7 g (total carbs 80 g – fiber 1.3 g) – not keto friendly. Contains 7.1 g protein and 0.7 g fat.
White long-grain rice is a simple pantry staple with a mild flavor and light texture. One serving has 365 calories, 0.7g fat, 80g carbs, and 7.1g protein.
It also provides 1.3g fiber and 0.1g sugar per serving. The sugar is very low, so it isn’t sweet.
This rice works well as a side dish or base for many meals. Its mostly starchy profile makes it satisfying, though not especially filling from fiber.
Rice, white, long-grain, regular, raw, unenriched
Serving size: 100 g
Calories365kcal
Net Carbs78.7g
Protein7.1g
Fat0.7g
Where do the calories come from?
Protein 8%
Carbs 90%
Fat 2%
What is this food made of?
Water 12%
Protein 7%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score3.49Acidic
Amino Acid Score29%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 365 | 18% | |
| Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 80 g | 27% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central