Summary: 263 calories per 100 g serving. Net carbs: 26.7 g (total carbs 27.8 g – fiber 1.1 g) – not keto friendly. Contains 13 g protein and 11.8 g fat. McDonald’s Cheeseburger is a simple, familiar choice with a soft bun, melty cheese, and savory beef flavor. It’s an easy grab when you want…

Summary: 884 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat. Palm kernel confection fat is a specialty oil used in candies and coatings, with a texture similar to high-quality cocoa butter. It helps create a…

Summary: 372 calories per 100 g serving. Net carbs: 14.6 g (total carbs 30.6 g – fiber 16 g) – not keto friendly. Contains 49.8 g protein and 8.9 g fat. Soy flour, low-fat is a dense, protein-rich ingredient with a mild, nutty taste. One serving provides 372 calories, 8.9g fat, 30.6g carbs, and an…

Summary: 48 calories per 100 g serving. Net carbs: 10.6 g (total carbs 11 g – fiber 0.4 g) – not keto friendly. Contains 0.6 g protein and 0.2 g fat. Canned clam and tomato juice is a savory, briny beverage with a rich tomato base and a hint of seafood flavor. It’s a light…

Semolina, unenriched, is a simple pantry staple with a mild, comforting flavor and a pleasantly coarse texture. It works well in porridge, pasta, and baking. Per serving, it has 360 calories, 1.1g fat, 72.8g carbs, 12.7g protein, 3.9g fiber, and 0g sugar. The fiber makes it filling, and the protein adds a bit of staying…

Summary: 281 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28 g protein and 18.8 g fat. Grilled beef plate steak is a hearty, savory choice with a rich, meaty flavor and a satisfying char from the grill. It feels like a…