Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutrition Facts
Summary: 113 calories per 100 g serving. Net carbs: 12.7 g (total carbs 15 g – fiber 2.3 g) – not keto friendly. Contains 1.9 g protein and 5.6 g fat.
Mashed potatoes made from dehydrated flakes with whole milk and margarine are warm, creamy, and comforting. Each serving has 113 calories, with 5.6g fat, 15g carbs, and 1.9g protein.
They also provide 2.3g fiber, which makes them fairly filling. With 0g sugar per serving, they’re not sweet, just classic and savory.
This is a simple side dish that feels hearty without being too heavy. It works well alongside vegetables, meat, or gravy.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Serving size: 100 g
Calories113kcal
Net Carbs12.7g
Protein1.9g
Fat5.6g
Where do the calories come from?
Protein 6%
Carbs 51%
Fat 43%
What is this food made of?
Water 77%
Protein 2%
Carbs 15%
Fat 6%
Blood Sugar Index20Low
Inflammation Score3Low
PRAL Score0.92Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 5.6 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 4 mg | 1% | |
| Sodium | |||
| 332 mg | 14% | ||
| Total Carbohydrate | 15 g | 5% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 220 mcg | 28% |
| Vitamin A, RAE | 46 mcg | 6% |
| Vitamin C, total ascorbic acid | 9.7 mg | 16% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central