Prune puree Nutrition Facts
Summary: 1080 calories per serving. Not keto-friendly: 65.1g carbs exceeds the 5g net carb limit. Key highlight: very high in calories, with minimal protein and zero fat.
Nutrition Facts for Prune puree
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 2.1 G | 4% |
| Ash | 2.6 G | |
| Fructose | 13.9 G | |
| Vitamin C, total ascorbic acid | 4.3 MG | |
| Thiamin | 0.04 MG | |
| Cholesterol | 0 MG | |
| Fiber, total dietary | 3.3 G | |
| Iron, Fe | 2.8 MG | |
| Phosphorus, P | 72 MG | |
| Sodium, Na | 23 MG | |
| Vitamin A, IU | 2000 IU | |
| Total lipid (fat) | 0.2 G | |
| Carbohydrate, by difference | 65.1 G | 22% |
| Energy | 257 KCAL | 13% |
| Glucose | 22.3 G | |
| Water | 30 G | |
| Total Sugars | 39 G | |
| Calcium, Ca | 31 MG | |
| Potassium, K | 852 MG | |
| Niacin | 2.5 MG | |
| Pantothenic acid | 0.43 MG | |
| Fatty acids, total saturated | 0.016 G | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 100 UG | |
| Fatty acids, total trans | 0 G | |
| Energy | 1080 kJ | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central