Applesauce, canned, sweetened, with salt Nutrition Facts
Canned sweetened applesauce with salt is a simple, soft fruit snack with a familiar sweet-tart flavor. It’s easy to eat on its own or alongside a meal.
Each serving has 76 calories, 0.2g fat, 19.9g carbs, and 0.2g protein. It also provides 1.2g fiber, which can help make it feel a bit filling.
With 0g sugar listed per serving, it may not be very sweet in the usual sense, even though it’s sweetened. The added salt gives it a subtle savory edge.
Applesauce, canned, sweetened, with salt
Serving size: 100 g
Calories76kcal
Net Carbs18.7g
Protein0.2g
Fat0.2g
Where do the calories come from?
Protein 1%
Carbs 97%
Fat 2%
What is this food made of?
Water 80%
Protein 0%
Carbs 20%
Fat 0%
Blood Sugar Index35Medium
Inflammation Score0Low
PRAL Score0.09Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 76 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 1.2 g | 5% | |
| Total Sugars | 0 g | — | |
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
Source: USDA FoodData Central