Applesauce, canned, sweetened, with salt Nutrition Facts
Summary: 76 calories per serving. Not keto friendly: 19.9g carbs exceed 5g net carbs. Key highlight: very low fat.
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Nutrition Facts for Applesauce, canned, sweetened, with salt
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Energy | 318 kJ | 16% |
| Fiber, total dietary | 1.2 G | |
| Folic acid | 0 UG | |
| Folate, DFE | 1 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 1 UG | |
| Fatty acids, total trans | 0 G | |
| Total lipid (fat) | 0.18 G | |
| Carbohydrate, by difference | 19.9 G | 7% |
| Energy | 76 KCAL | 4% |
| Water | 79.6 G | |
| Calcium, Ca | 4 MG | |
| Potassium, K | 61 MG | |
| Zinc, Zn | 0.04 MG | |
| Isoleucine | 0.007 G | |
| Leucine | 0.011 G | |
| Lysine | 0.011 G | |
| Cystine | 0.002 G | |
| Valine | 0.008 G | |
| Arginine | 0.006 G | |
| Histidine | 0.003 G | |
| Aspartic acid | 0.032 G | |
| Serine | 0.007 G | |
| SFA 16:0 | 0.025 G | |
| SFA 18:0 | 0.004 G | |
| MUFA 18:1 | 0.007 G | |
| PUFA 18:2 | 0.045 G | |
| PUFA 18:3 | 0.009 G | |
| Fatty acids, total monounsaturated | 0.007 G | |
| Fatty acids, total polyunsaturated | 0.054 G | |
| Niacin | 0.188 MG | |
| Pantothenic acid | 0.052 MG | |
| Vitamin B-6 | 0.026 MG | |
| Iron, Fe | 0.35 MG | |
| Magnesium, Mg | 3 MG | |
| Phosphorus, P | 7 MG | |
| Sodium, Na | 28 MG | |
| Copper, Cu | 0.043 MG | |
| Manganese, Mn | 0.075 MG | |
| Vitamin A, IU | 11 IU | |
| Protein | 0.18 G | 0% |
| Ash | 0.14 G | |
| Vitamin C, total ascorbic acid | 1.7 MG | |
| Thiamin | 0.013 MG | |
| Riboflavin | 0.028 MG | |
| Folate, total | 1 UG | |
| Vitamin B-12 | 0 UG | |
| Folate, food | 1 UG | |
| Tryptophan | 0.002 G | |
| Threonine | 0.007 G | |
| Methionine | 0.002 G | |
| Phenylalanine | 0.005 G | |
| Tyrosine | 0.003 G | |
| Alanine | 0.007 G | |
| Glutamic acid | 0.019 G | |
| Glycine | 0.007 G | |
| Proline | 0.006 G | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 0.03 G | |
| SFA 12:0 | 0.001 G | |
| SFA 14:0 | 0.001 G | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 0.3 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central