Asparagus, canned, no salt added, solids and liquids Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.5 g – fiber 1 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat.
Canned asparagus with no salt added is a light, simple vegetable option. It has just 15 calories per serving, so it fits easily into many meals.
Each serving provides 0.2g fat, 2.5g carbs, and 1.8g protein. It also offers 1g fiber, which helps make it feel a bit filling.
With 1g sugar per serving, it is not especially sweet. The flavor stays mild and savory, making it easy to serve alongside other dishes.
Asparagus, canned, no salt added, solids and liquids
Serving size: 100 g
Calories15kcal
Net Carbs1.5g
Protein1.8g
Fat0.2g
Where do the calories come from?
Protein 38%
Carbs 53%
Fat 9%
What is this food made of?
Water 95%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 26 mg | 1% | ||
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | |||
| 1 g | 4% | ||
| Total Sugars | 1 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 16.5 mg | 28% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, RAE | 39 mcg | 5% |
| Vitamin A, IU | 776 mcg | 97% |
| Vitamin K (phylloquinone) | 39 mcg | 33% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central