Pears, raw, red anjou Nutrition Facts
Summary: Per serving: 261 calories. Keto-friendly: No, with 14.9g carbs per serving. Highlight: very low fat.
Nutrition Facts for Pears, raw, red anjou
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Fatty acids, total trans | 0 G | |
| Total lipid (fat) | 0.14 G | |
| Carbohydrate, by difference | 14.9 G | 5% |
| Energy | 62 KCAL | 3% |
| Sucrose | 0.26 G | |
| Glucose | 2.74 G | |
| Water | 84.2 G | |
| Total Sugars | 9.54 G | |
| Calcium, Ca | 11 MG | |
| Potassium, K | 123 MG | |
| Zinc, Zn | 0.13 MG | |
| Selenium, Se | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.12 MG | |
| Lutein + zeaxanthin | 53 UG | |
| Niacin | 0.162 MG | |
| Pantothenic acid | 0.053 MG | |
| Vitamin B-6 | 0.039 MG | |
| Choline, total | 5.1 MG | |
| Isoleucine | 0.01 G | |
| Leucine | 0.017 G | |
| Lysine | 0.015 G | |
| Cystine | 0.001 G | |
| Valine | 0.015 G | |
| Arginine | 0.009 G | |
| Histidine | 0.001 G | |
| Aspartic acid | 0.094 G | |
| Serine | 0.014 G | |
| Protein | 0.33 G | 1% |
| Ash | 0.35 G | |
| Fructose | 6.48 G | |
| Energy | 261 kJ | 13% |
| Fiber, total dietary | 3 G | |
| Iron, Fe | 0.19 MG | |
| Magnesium, Mg | 7 MG | |
| Phosphorus, P | 13 MG | |
| Sodium, Na | 1 MG | |
| Copper, Cu | 0.07 MG | |
| Manganese, Mn | 0.056 MG | |
| Vitamin A, IU | 24 IU | |
| Vitamin A, RAE | 1 UG | |
| Carotene, beta | 14 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 1 UG | |
| Lycopene | 0 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | |
| Thiamin | 0.012 MG | |
| Riboflavin | 0.028 MG | |
| Folate, total | 7 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 4.9 UG | |
| Folate, food | 7 UG | |
| Tryptophan | 0.001 G | |
| Threonine | 0.01 G | |
| Methionine | 0.002 G | |
| Phenylalanine | 0.01 G | |
| Tyrosine | 0.001 G | |
| Alanine | 0.012 G | |
| Glutamic acid | 0.027 G | |
| Glycine | 0.011 G | |
| Proline | 0.019 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central