Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 1.1 g (total carbs 4.8 g – fiber 3.7 g) – keto friendly. Contains 4 g protein and 0.9 g fat.
Cooked frozen spinach is a simple, nutrient-dense side with a mild, earthy flavor and soft texture. It’s very light, with just 34 calories per serving.
Each serving has 0.9g fat, 4.8g carbs, and 4g protein. It also provides 3.7g fiber, which makes it filling.
The sugar content is low at 0.5g per serving, so it isn’t sweet. It’s an easy way to add greens to soups, plates, or grain bowls.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Serving size: 100 g
Calories34kcal
Net Carbs1.1g
Protein4g
Fat0.9g
Where do the calories come from?
Protein 37%
Carbs 45%
Fat 18%
What is this food made of?
Water 90%
Protein 4%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.96Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 97 mg | 4% | ||
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | |||
| 3.7 g | 15% | ||
| Total Sugars | 0.5 g | — | |
| Protein | 4 g | 8% |
Vitamins
| Vitamin A, RAE | 603 mcg | 75% |
| Vitamin A, IU | 12100 mcg | 1513% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 3.5 mcg | 24% |
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin K (phylloquinone) | 541 mcg | 451% |
Source: USDA FoodData Central