Tamarinds, raw Nutrition Facts
Summary: 239 calories per serving. Not keto-friendly: 62.5g carbs exceed keto limits. Highlight: very low fat.
Nutrition Facts for Tamarinds, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Carotene, beta | 18 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin K (phylloquinone) | 2.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | |
| Lutein + zeaxanthin | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Folate, DFE | 14 UG | |
| Choline, total | 8.6 MG | |
| Energy | 1000 kJ | 50% |
| Folate, food | 14 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Zinc, Zn | 0.1 MG | |
| Folate, total | 14 UG | |
| Alcohol, ethyl | 0 G | |
| Copper, Cu | 0.086 MG | |
| Retinol | 0 UG | |
| Total Sugars | 38.8 G | |
| Vitamin A, RAE | 2 UG | |
| Fatty acids, total trans | 0 G | |
| Fiber, total dietary | 5.1 G | |
| Iron, Fe | 2.8 MG | |
| Magnesium, Mg | 92 MG | |
| Phosphorus, P | 113 MG | |
| Protein | 2.8 G | 6% |
| Ash | 2.7 G | |
| Sodium, Na | 28 MG | |
| Vitamin A, IU | 30 IU | |
| Vitamin C, total ascorbic acid | 3.5 MG | |
| Thiamin | 0.428 MG | |
| Riboflavin | 0.152 MG | |
| SFA 14:0 | 0.007 G | |
| Fatty acids, total saturated | 0.272 G | |
| Vitamin B-12 | 0 UG | |
| Tryptophan | 0.018 G | |
| Methionine | 0.014 G | |
| Cholesterol | 0 MG | |
| Calcium, Ca | 74 MG | |
| Potassium, K | 628 MG | |
| Total lipid (fat) | 0.6 G | |
| Carbohydrate, by difference | 62.5 G | 21% |
| Energy | 239 KCAL | 12% |
| Water | 31.4 G | |
| Niacin | 1.94 MG | |
| Pantothenic acid | 0.143 MG | |
| Vitamin B-6 | 0.066 MG | |
| Lysine | 0.139 G | |
| SFA 16:0 | 0.168 G | |
| SFA 18:0 | 0.06 G | |
| MUFA 18:1 | 0.181 G | |
| PUFA 18:2 | 0.059 G | |
| Fatty acids, total monounsaturated | 0.181 G | |
| Fatty acids, total polyunsaturated | 0.059 G | |
| Vitamin E, added | 0 MG | |
| Vitamin B-12, added | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 1.3 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central