Strawberries, raw Nutrition Facts
Summary: 136 calories per serving. Not keto-friendly: 7.68g carbs exceeds the <5g net carb limit. Highlight: very low fat.
Nutrition Facts for Strawberries, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| Starch | 0.04 G | |
| Alcohol, ethyl | 0 G | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 0.01 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Manganese, Mn | 0.386 MG | |
| Carotene, beta | 7 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 2.2 UG | |
| Lutein + zeaxanthin | 26 UG | |
| Tocopherol, beta | 0.01 MG | |
| Tocopherol, gamma | 0.08 MG | |
| Tocotrienol, alpha | 0.01 MG | |
| Tocotrienol, beta | 0 MG | |
| Pantothenic acid | 0.125 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Isoleucine | 0.016 G | |
| Leucine | 0.034 G | |
| Lysine | 0.026 G | |
| Cystine | 0.006 G | |
| Valine | 0.019 G | |
| Arginine | 0.028 G | |
| Histidine | 0.012 G | |
| Aspartic acid | 0.149 G | |
| Serine | 0.025 G | |
| Vitamin E (alpha-tocopherol) | 0.29 MG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Methionine | 0.002 G | |
| Phenylalanine | 0.019 G | |
| Tyrosine | 0.022 G | |
| Alanine | 0.033 G | |
| Glutamic acid | 0.098 G | |
| Glycine | 0.026 G | |
| Proline | 0.02 G | |
| Tryptophan | 0.008 G | |
| Threonine | 0.02 G | |
| Vitamin B-6 | 0.047 MG | |
| Water | 91 G | |
| Zinc, Zn | 0.14 MG | |
| Selenium, Se | 0.4 UG | |
| Niacin | 0.386 MG | |
| Total lipid (fat) | 0.3 G | |
| Fiber, total dietary | 2 G | |
| Magnesium, Mg | 13 MG | |
| Phosphorus, P | 24 MG | |
| Protein | 0.67 G | 1% |
| Ash | 0.4 G | |
| Copper, Cu | 0.048 MG | |
| Vitamin C, total ascorbic acid | 58.8 MG | |
| Thiamin | 0.024 MG | |
| Riboflavin | 0.022 MG | |
| Folate, total | 24 UG | |
| Sodium, Na | 1 MG | |
| Potassium, K | 153 MG | |
| Fluoride, F | 4.4 UG | |
| Total Sugars | 4.89 G | |
| Calcium, Ca | 16 MG | |
| Carbohydrate, by difference | 7.68 G | 3% |
| Energy | 32 KCAL | 2% |
| Sucrose | 0.47 G | |
| Glucose | 1.99 G | |
| Maltose | 0 G | |
| Choline, total | 5.7 MG | |
| Folate, DFE | 24 UG | |
| Betaine | 0.2 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.012 G | |
| SFA 18:0 | 0.003 G | |
| MUFA 18:1 | 0.042 G | |
| PUFA 18:2 | 0.09 G | |
| PUFA 18:3 | 0.065 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.043 G | |
| Fatty acids, total polyunsaturated | 0.155 G | |
| Fatty acids, total saturated | 0.015 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0.001 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Iron, Fe | 0.41 MG | |
| Energy | 136 kJ | 7% |
| Galactose | 0 G | |
| Fructose | 2.44 G | |
| Lactose | 0 G | |
| Vitamin A, IU | 12 IU | |
| Folate, food | 24 UG | |
| Vitamin A, RAE | 1 UG | |
| Retinol | 0 UG | |
| Fatty acids, total trans | 0 G | |
| Vitamin B-12 | 0 UG | |
| Cholesterol | 0 MG | |
| Phytosterols | 12 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin B-12, added | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central