Soursop, raw Nutrition Facts
Summary: Per 100g: 66 calories. Not keto friendly (16.8g carbs). Key highlight: very low fat.
Nutrition Facts for Soursop, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| Fatty acids, total saturated | 0.051 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0.004 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.04 G | |
| SFA 18:0 | 0.011 G | |
| MUFA 18:1 | 0.085 G | |
| PUFA 18:2 | 0.069 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.09 G | |
| Fatty acids, total polyunsaturated | 0.069 G | |
| Lutein + zeaxanthin | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 13.5 G | |
| Vitamin E (alpha-tocopherol) | 0.08 MG | |
| Carotene, beta | 1 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin K (phylloquinone) | 0.4 UG | |
| Choline, total | 7.6 MG | |
| Folate, DFE | 14 UG | |
| Energy | 276 kJ | 14% |
| Folate, food | 14 UG | |
| Vitamin A, RAE | 0 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Copper, Cu | 0.086 MG | |
| Folate, total | 14 UG | |
| Alcohol, ethyl | 0 G | |
| Zinc, Zn | 0.1 MG | |
| Retinol | 0 UG | |
| Fatty acids, total trans | 0 G | |
| Vitamin A, IU | 2 IU | |
| Protein | 1 G | 2% |
| Ash | 0.7 G | |
| Fiber, total dietary | 3.3 G | |
| Iron, Fe | 0.6 MG | |
| Magnesium, Mg | 21 MG | |
| Phosphorus, P | 27 MG | |
| Sodium, Na | 14 MG | |
| Vitamin C, total ascorbic acid | 20.6 MG | |
| Thiamin | 0.07 MG | |
| Riboflavin | 0.05 MG | |
| Vitamin B-12 | 0 UG | |
| Cholesterol | 0 MG | |
| Tryptophan | 0.011 G | |
| Methionine | 0.007 G | |
| Calcium, Ca | 14 MG | |
| Potassium, K | 278 MG | |
| Lysine | 0.06 G | |
| Niacin | 0.9 MG | |
| Pantothenic acid | 0.253 MG | |
| Vitamin B-6 | 0.059 MG | |
| Total lipid (fat) | 0.3 G | |
| Carbohydrate, by difference | 16.8 G | 6% |
| Energy | 66 KCAL | 3% |
| Water | 81.2 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 0.6 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central