Rhubarb, raw Nutrition Facts
Summary: 21 calories per serving. Keto-friendly: yes, with 4.54g carbs (<5g net carbs). Highlight: very low fat and low-calorie.
Nutrition Facts for Rhubarb, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| Fatty acids, total saturated | 0.053 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.001 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0.001 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.046 G | |
| SFA 18:0 | 0.004 G | |
| MUFA 18:1 | 0.037 G | |
| PUFA 18:2 | 0.099 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.039 G | |
| Fatty acids, total polyunsaturated | 0.099 G | |
| Vitamin A, RAE | 5 UG | |
| Carotene, beta | 61 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin A, IU | 102 IU | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Lutein + zeaxanthin | 170 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 1.1 G | |
| Energy | 88 kJ | 4% |
| Vitamin K (phylloquinone) | 29.3 UG | |
| Folate, food | 7 UG | |
| Folate, DFE | 7 UG | |
| Choline, total | 6.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.27 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Alcohol, ethyl | 0 G | |
| Retinol | 0 UG | |
| Fatty acids, total trans | 0 G | |
| Protein | 0.9 G | 2% |
| Ash | 0.76 G | |
| Fiber, total dietary | 1.8 G | |
| Iron, Fe | 0.22 MG | |
| Magnesium, Mg | 12 MG | |
| Phosphorus, P | 14 MG | |
| Sodium, Na | 4 MG | |
| Copper, Cu | 0.021 MG | |
| Manganese, Mn | 0.196 MG | |
| Cholesterol | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | |
| Thiamin | 0.02 MG | |
| Riboflavin | 0.03 MG | |
| Folate, total | 7 UG | |
| Vitamin B-12 | 0 UG | |
| Total lipid (fat) | 0.2 G | |
| Carbohydrate, by difference | 4.54 G | 2% |
| Energy | 21 KCAL | 1% |
| Water | 93.6 G | |
| Calcium, Ca | 86 MG | |
| Potassium, K | 288 MG | |
| Zinc, Zn | 0.1 MG | |
| Niacin | 0.3 MG | |
| Pantothenic acid | 0.085 MG | |
| Vitamin B-6 | 0.024 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin B-12, added | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 1.1 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central