Lemon peel, raw Nutrition Facts
Summary: 47 calories per serving. Not keto friendly: 16g carbs exceed 5g net carbs. Key highlight: very low fat.
Nutrition Facts for Lemon peel, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 4.17 G | |
| Vitamin E (alpha-tocopherol) | 0.25 MG | |
| Lutein + zeaxanthin | 18 UG | |
| Cryptoxanthin, beta | 45 UG | |
| Lycopene | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Carotene, beta | 7 UG | |
| Carotene, alpha | 1 UG | |
| Folate, DFE | 13 UG | |
| Choline, total | 8.5 MG | |
| Energy | 197 kJ | 10% |
| Folate, food | 13 UG | |
| Vitamin A, RAE | 3 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Copper, Cu | 0.092 MG | |
| Alcohol, ethyl | 0 G | |
| Folate, total | 13 UG | |
| Energy | 47 KCAL | 2% |
| Zinc, Zn | 0.25 MG | |
| Retinol | 0 UG | |
| Fatty acids, total trans | 0 G | |
| Fatty acids, total saturated | 0.039 G | |
| Cholesterol | 0 MG | |
| MUFA 16:1 | 0.001 G | |
| SFA 14:0 | 0.001 G | |
| Vitamin B-12 | 0 UG | |
| Vitamin C, total ascorbic acid | 129 MG | |
| Thiamin | 0.06 MG | |
| Riboflavin | 0.08 MG | |
| Phytosterols | 35 MG | |
| Vitamin A, IU | 50 IU | |
| Fiber, total dietary | 10.6 G | |
| Iron, Fe | 0.8 MG | |
| Magnesium, Mg | 15 MG | |
| Phosphorus, P | 12 MG | |
| Sodium, Na | 6 MG | |
| Protein | 1.5 G | 3% |
| Ash | 0.6 G | |
| Fatty acids, total monounsaturated | 0.011 G | |
| Fatty acids, total polyunsaturated | 0.089 G | |
| SFA 16:0 | 0.035 G | |
| SFA 18:0 | 0.002 G | |
| MUFA 18:1 | 0.01 G | |
| PUFA 18:2 | 0.063 G | |
| PUFA 18:3 | 0.026 G | |
| Water | 81.6 G | |
| Calcium, Ca | 134 MG | |
| Potassium, K | 160 MG | |
| Niacin | 0.4 MG | |
| Pantothenic acid | 0.319 MG | |
| Vitamin B-6 | 0.172 MG | |
| Total lipid (fat) | 0.3 G | |
| Carbohydrate, by difference | 16 G | 5% |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 0.7 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central