Lasagna, cheese, frozen, unprepared Nutrition Facts
Frozen, unprepared lasagna is a simple comfort food to keep on hand. It’s cheesy and convenient, with a hearty, layered feel that fits an easy dinner plan.
Per serving, it has 145 calories, 4.2g fat, 21.6g carbs, and 5.1g protein. It also provides 1.7g fiber and 3.8g sugar.
The sugar isn’t high, so it doesn’t come across as especially sweet. The fiber is modest, so it’s not particularly filling on its own.
Lasagna, cheese, frozen, unprepared
Serving size: 100 g
Calories145kcal
Net Carbs19.9g
Protein5.1g
Fat4.2g
Where do the calories come from?
Protein 14%
Carbs 60%
Fat 26%
What is this food made of?
Water 69%
Protein 5%
Carbs 22%
Fat 4%
Blood Sugar Index34Medium
Inflammation Score2Low
PRAL Score2.47Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | |
| Fat | 4.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 11 mg | 4% | |
| Sodium | |||
| 312 mg | 14% | ||
| Total Carbohydrate | 21.6 g | 7% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin A, IU | 199 mcg | 25% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 3.1 mcg | 3% |
Source: USDA FoodData Central