Rye grain Nutrition Facts
Rye grain is a hearty, earthy grain with a slightly nutty flavor and a chewy texture. It works well in breads, porridges, and grain bowls.
Per serving, it provides 338 calories, 1.6g fat, 75.9g carbs, and 10.3g protein. That makes it a substantial, energy-rich food.
It also offers 15.1g fiber, so it’s quite filling. With just 1g sugar, it isn’t especially sweet, but it does bring a satisfying, robust taste.
Rye grain
Serving size: 100 g
Calories338kcal
Net Carbs60.8g
Protein10.3g
Fat1.6g
Where do the calories come from?
Protein 11%
Carbs 84%
Fat 4%
What is this food made of?
Water 11%
Protein 10%
Carbs 77%
Fat 2%
Blood Sugar Index93High
Inflammation Score2Low
PRAL Score5.05Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 338 | 17% | |
| Fat | 1.6 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 75.9 g | 25% | |
| Dietary Fiber | |||
| 15.1 g | 60% | ||
| Total Sugars | 1 g | — | |
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 5.9 mcg | 5% |
Source: USDA FoodData Central