Cornmeal, degermed, enriched, white is a simple pantry staple with a mild flavor and fine texture. It’s versatile for porridges, breads, and coatings. Per serving, it has 370 calories, 1.8g fat, 79.4g carbs, 7.1g protein, 3.9g fiber, and 1.6g sugar. The fiber is modestly filling, and the low sugar keeps it from tasting sweet. It…

Semolina, unenriched, is a simple pantry staple with a mild, comforting flavor and a pleasantly coarse texture. It works well in porridge, pasta, and baking. Per serving, it has 360 calories, 1.1g fat, 72.8g carbs, 12.7g protein, 3.9g fiber, and 0g sugar. The fiber makes it filling, and the protein adds a bit of staying…

Potatoes, french fried, cross cut, frozen, unprepared, are a quick, familiar side that crisps up nicely when cooked. One serving has 187 calories, 10g fat, and 23g carbs. They also provide 2.7g protein, 2.3g fiber, and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet. With a bit of fiber, they…

Elk eye of round roast, cooked Shoshone Bannock style, is a lean, hearty meat with a rich, savory flavor. It feels simple and satisfying on the plate. Each serving has 148 calories, with 2.9g fat, 0g carbs, and 30.6g protein. It also has 0g fiber and 0g sugar. That makes it a strong protein choice…

Raw kale is a nutrient-dense green with a crisp, earthy bite. One serving has 35 calories, 1.5g fat, 4.4g carbs, and 2.9g protein. It also provides 4.1g fiber, which makes it filling. With just 1g sugar per serving, it stays very low in sweetness. This makes raw kale a light, satisfying choice for salads or…

Pork ham with natural juices is a lean, savory choice with a rich, meaty flavor. The bone-in rump cut keeps it hearty and satisfying. Per serving, it has 122 calories, 3.5g fat, 0.4g carbs, and 22.7g protein. It also contains 0g fiber and 0.4g sugar. With such low sugar, it doesn’t taste sweet. The high…