Flan, caramel custard, dry mix, prepared with whole milk Nutrition Facts
Flan made from a dry mix and prepared with whole milk is a smooth, creamy dessert with a classic caramel flavor. Each serving has 113 calories.
It contains 3g fat, 18.7g carbs, and 3g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling, but it stays light and simple.
Flan, caramel custard, dry mix, prepared with whole milk
Serving size: 100 g
Calories113kcal
Net Carbs18.7g
Protein3g
Fat3g
Where do the calories come from?
Protein 10%
Carbs 66%
Fat 24%
What is this food made of?
Water 75%
Protein 3%
Carbs 19%
Fat 3%
Blood Sugar Index35Medium
Inflammation Score4Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | |
| Fat | 3 g | 5% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 12 mg | 4% | |
| Sodium | |||
| 112 mg | 5% | ||
| Total Carbohydrate | 18.7 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 3 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 36 mcg | 180% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 113 mcg | 14% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, RAE | 29 mcg | 4% |
Source: USDA FoodData Central