Tofu yogurt Nutrition Facts
Summary: 394 calories per serving. Not keto-friendly (16g carbs). Key highlight: very low fat.
Nutrition Facts for Tofu yogurt
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Lutein + zeaxanthin | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.31 MG | |
| Folic acid | 0 UG | |
| Ash | 1.24 G | |
| Retinol | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Carotene, beta | 20 UG | |
| Carotene, alpha | 0 UG | |
| Folate, DFE | 6 UG | |
| Total Sugars | 1.24 G | |
| Calcium, Ca | 118 MG | |
| Potassium, K | 47 MG | |
| Zinc, Zn | 0.31 MG | |
| Niacin | 0.24 MG | |
| Vitamin B-6 | 0.02 MG | |
| Choline, total | 48.4 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.191 G | |
| SFA 18:0 | 0.063 G | |
| MUFA 18:1 | 0.395 G | |
| PUFA 18:2 | 0.901 G | |
| PUFA 18:3 | 0.116 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.4 G | |
| Fatty acids, total polyunsaturated | 1.02 G | |
| Total lipid (fat) | 1.8 G | |
| Carbohydrate, by difference | 16 G | 5% |
| Energy | 94 KCAL | 5% |
| Water | 77.5 G | |
| Protein | 3.5 G | 7% |
| Vitamin A, RAE | 2 UG | |
| Alcohol, ethyl | 0 G | |
| Energy | 394 kJ | 20% |
| Fiber, total dietary | 0.2 G | |
| Iron, Fe | 1.06 MG | |
| Magnesium, Mg | 40 MG | |
| Phosphorus, P | 38 MG | |
| Sodium, Na | 35 MG | |
| Copper, Cu | 0.075 MG | |
| Vitamin A, IU | 33 IU | |
| Vitamin C, total ascorbic acid | 2.5 MG | |
| Thiamin | 0.06 MG | |
| Riboflavin | 0.02 MG | |
| Folate, total | 6 UG | |
| Vitamin B-12 | 0 UG | |
| Fatty acids, total saturated | 0.259 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.005 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0.005 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Folate, food | 6 UG | |
| Cholesterol | 0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | |
| Fatty acids, total trans | 0 G | |
| Vitamin B-12, added | 0 UG | |
| Vitamin E, added | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Selenium, Se | 13 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central