Waffles, buttermilk, frozen, ready-to-heat Nutrition Facts
Summary: 273 calories per serving. Not keto-friendly: 41g carbs exceed the 5g net carb limit. Highlight: low fat and moderate protein.
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Nutrition Facts for Waffles, buttermilk, frozen, ready-to-heat
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Fatty acids, total saturated | 1.9 G | |
| Vitamin A, IU | 1340 IU | |
| Vitamin A, RAE | 401 UG | |
| Fatty acids, total polyunsaturated | 1.44 G | |
| Folate, DFE | 96 UG | |
| Riboflavin | 0.665 MG | |
| Folate, total | 63 UG | |
| Vitamin B-12 | 2.86 UG | |
| Vitamin K (Dihydrophylloquinone) | 17.9 UG | |
| Vitamin K (phylloquinone) | 10.5 UG | |
| Folate, food | 14 UG | |
| Tryptophan | 0.074 G | |
| Threonine | 0.225 G | |
| Methionine | 0.133 G | |
| Phenylalanine | 0.304 G | |
| Carotene, beta | 2 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 2 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 1.27 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.499 MG | |
| Protein | 6.58 G | 13% |
| Ash | 2.81 G | |
| Starch | 35.5 G | |
| Fructose | 0 G | |
| Lactose | 1.35 G | |
| Alcohol, ethyl | 0 G | |
| Energy | 1140 kJ | 57% |
| Galactose | 0 G | |
| Fiber, total dietary | 2.2 G | |
| Iron, Fe | 6.04 MG | |
| Magnesium, Mg | 19 MG | |
| Phosphorus, P | 388 MG | |
| Sodium, Na | 621 MG | |
| Copper, Cu | 0.04 MG | |
| Manganese, Mn | 0.215 MG | |
| Retinol | 401 UG | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.021 G | |
| PUFA 22:6 n-3 (DHA) | 0.007 G | |
| SFA 22:0 | 0.03 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.022 G | |
| PUFA 20:5 n-3 (EPA) | 0.012 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 17:0 | 0.01 G | |
| MUFA 17:1 | 0 G | |
| MUFA 15:1 | 0 G | |
| Tyrosine | 0.154 G | |
| Alanine | 0.249 G | |
| Glutamic acid | 1.61 G | |
| Glycine | 0.214 G | |
| Proline | 0.559 G | |
| Vitamin B-12, added | 2.7 UG | |
| Cholesterol | 15 MG | |
| SFA 15:0 | 0 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0 G | |
| PUFA 20:3 | 0 G | |
| Valine | 0.326 G | |
| Arginine | 0.282 G | |
| Histidine | 0.143 G | |
| Aspartic acid | 0.406 G | |
| Serine | 0.347 G | |
| Vitamin E, added | 0 MG | |
| SFA 4:0 | 0.005 G | |
| SFA 6:0 | 0.003 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 1.02 G | |
| SFA 18:0 | 0.772 G | |
| SFA 20:0 | 0.031 G | |
| MUFA 18:1 | 4.47 G | |
| PUFA 18:2 | 1.41 G | |
| PUFA 18:3 | 0 G | |
| PUFA 20:4 | 0.009 G | |
| PUFA 18:4 | 0.002 G | |
| MUFA 20:1 | 0.039 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 4.53 G | |
| Energy | 273 KCAL | 14% |
| Sucrose | 2.67 G | |
| Glucose | 0 G | |
| Maltose | 0.29 G | |
| Water | 40.3 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 4.3 G | |
| Calcium, Ca | 279 MG | |
| Potassium, K | 126 MG | |
| Zinc, Zn | 0.48 MG | |
| Selenium, Se | 9.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.62 MG | |
| Lutein + zeaxanthin | 63 UG | |
| Tocopherol, beta | 0.07 MG | |
| Tocopherol, gamma | 4.03 MG | |
| Tocotrienol, alpha | 0.03 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 6.68 MG | |
| Pantothenic acid | 0.24 MG | |
| Vitamin B-6 | 0.972 MG | |
| Folic acid | 49 UG | |
| Total lipid (fat) | 9.22 G | |
| Carbohydrate, by difference | 41 G | 14% |
| Isoleucine | 0.281 G | |
| Leucine | 0.489 G | |
| Lysine | 0.296 G | |
| Cystine | 0.154 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central