Raw lima beans have a mild, buttery flavor and a tender, fresh bite. They’re a simple plant-based food that can work well in salads, bowls, or lightly cooked dishes. Each serving provides 113 calories, 0.9g fat, 20.2g carbs, and 6.8g protein. That makes them a balanced, satisfying option for a quick meal or side. They…

This restaurant-style Italian spaghetti with meat sauce feels hearty and comforting, with a classic savory flavor. Per serving, it has 121 calories, 3.6g fat, 16.4g carbs, and 5.8g protein. It also provides 1.6g fiber, so it can be a bit filling. With just 1.8g sugar, it isn’t especially sweet. It’s a simple, satisfying dish that…

Van’s Gluten Free Totally Original Pancakes are a simple, classic breakfast option with a light, familiar pancake taste. Each serving has 215 calories, 4.6g fat, 40.3g carbs, and 3.3g protein. They also provide 1.5g fiber and 4.1g sugar per serving. The sugar is modest, so they come across as lightly sweet rather than overly sugary….

Sweet and sour pork from a Chinese restaurant is a classic comfort dish with a bright, tangy sauce and tender bites of pork. It’s usually served hot and pairs well with rice. Per serving, it has 260 calories, 13.6g fat, 23g carbs, 8.9g protein, 1g fiber, and 10.3g sugar. The sugar is fairly high, so…

Sun-dried tomatoes pack a bold, concentrated flavor that tastes sweet and tangy. They’re a rich, chewy addition to salads, pastas, and sandwiches. Per serving, they have 258 calories, 3g fat, 55.8g carbs, and 14.1g protein. With 12.3g fiber, they’re filling. They also contain 37.6g sugar, so they come across as quite sweet. A little goes…

Broiled boneless top loin pork chops are a lean, hearty choice with a simple, savory flavor. Each serving has 170 calories and 29.6g of protein, making it a satisfying main dish. They’re also fairly light, with 5.7g of fat and 0g carbs per serving. With 0g fiber and 0g sugar, they’re not especially filling from…