Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, choice, cooked, broiled Nutrition Facts
Broiled top sirloin steak is a lean, hearty choice with a rich beefy flavor and a tender, satisfying bite. It feels classic and simple, with very little extra fat.
Each serving has 188 calories, 6.6g fat, 0g carbs, and 30.3g protein. It’s a strong protein option that can fit well into a balanced meal.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Still, it delivers plenty of protein with a clean, savory profile.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Serving size: 100 g
Calories188kcal
Net Carbs0g
Protein30.3g
Fat6.6g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 63%
Protein 31%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score14.85Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 188 | 9% | |
| Fat | 6.6 g | 10% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 83 mg | 28% | |
| Sodium | |||
| 63 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 30.3 g | 61% |
Vitamins
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central