Corn, sweet, white, canned, vacuum pack, regular pack Nutrition Facts
Canned white sweet corn is a simple, convenient side with a mild, naturally sweet flavor. It works well straight from the can or warmed with a little butter and seasoning.
Per serving, it has 79 calories, 0.5g fat, 19.4g carbs, and 2.4g protein. It also provides 2g fiber and 0g sugar, so it’s not overly sweet.
The fiber helps make it a bit filling, while the vacuum-packed regular pack keeps the kernels tender and ready to serve. It’s an easy pantry staple for quick meals.
Corn, sweet, white, canned, vacuum pack, regular pack
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 272 mg | 12% | ||
| Total Carbohydrate | 19.4 g | 6% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin C, total ascorbic acid | 8.1 mg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central