Corn, sweet, white, canned, vacuum pack, regular pack Nutrition Facts
Canned white sweet corn is a simple, convenient side with a mild, naturally sweet flavor. It works well straight from the can or warmed with a little butter and seasoning.
Per serving, it has 79 calories, 0.5g fat, 19.4g carbs, and 2.4g protein. It also provides 2g fiber and 0g sugar, so it’s not overly sweet.
The fiber helps make it a bit filling, while the vacuum-packed regular pack keeps the kernels tender and ready to serve. It’s an easy pantry staple for quick meals.
Corn, sweet, white, canned, vacuum pack, regular pack
Serving size: 100 g
Calories79kcal
Net Carbs17.4g
Protein2.4g
Fat0.5g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 5%
What is this food made of?
Water 77%
Protein 2%
Carbs 20%
Fat 1%
Blood Sugar Index30Low
Inflammation Score0Low
PRAL Score1.18Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 272 mg | 12% | ||
| Total Carbohydrate | 19.4 g | 6% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin A, IU | 1 mcg | — |
| Vitamin C, total ascorbic acid | 8.1 mg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central