Jams, preserves, marmalade, reduced sugar Nutrition Facts
Summary: 633 calories per serving. Not keto friendly (37.6g carbs). Highlight: calorie-dense, but not a source of protein or fat.
Nutrition Facts for Jams, preserves, marmalade, reduced sugar
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.004 G | |
| SFA 18:0 | 0.001 G | |
| MUFA 18:1 | 0.014 G | |
| PUFA 18:2 | 0.029 G | |
| PUFA 18:3 | 0.021 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 0.014 G | |
| Fatty acids, total polyunsaturated | 0.05 G | |
| Fatty acids, total saturated | 0.005 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 29.4 G | |
| Calcium, Ca | 0 MG | |
| Fluoride, F | 3.3 UG | |
| Selenium, Se | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.21 MG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Lutein + zeaxanthin | 20 UG | |
| Carbohydrate, by difference | 37.6 G | 13% |
| Energy | 151 KCAL | 8% |
| Pantothenic acid | 0.092 MG | |
| Choline, total | 4.2 MG | |
| Folic acid | 0 UG | |
| Folate, DFE | 18 UG | |
| Vitamin E, added | 0 MG | |
| Protein | 0 G | 0% |
| Ash | 0.3 G | |
| Folate, total | 18 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 1.6 UG | |
| Folate, food | 18 UG | |
| Vitamin B-12, added | 0 UG | |
| Energy | 633 kJ | 32% |
| Fiber, total dietary | 1.5 G | |
| Iron, Fe | 0 MG | |
| Sodium, Na | 0 MG | |
| Copper, Cu | 0.038 MG | |
| Manganese, Mn | 0.288 MG | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 0 UG | |
| Carotene, beta | 5 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Cholesterol | 0 MG | |
| Vitamin B-12 | 0 UG | |
| Alcohol, ethyl | 0 G | |
| Vitamin C, total ascorbic acid | 15 MG | |
| Thiamin | 0.01 MG | |
| Riboflavin | 0.02 MG | |
| Vitamin A, IU | 9 IU | |
| Magnesium, Mg | 4 MG | |
| Phosphorus, P | 7 MG | |
| Total lipid (fat) | 0.1 G | |
| Vitamin B-6 | 0.02 MG | |
| Water | 62 G | |
| Niacin | 0.08 MG | |
| Potassium, K | 59 MG | |
| Zinc, Zn | 0.05 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central