Mushrooms, shiitake, cooked, without salt Nutrition Facts
Cooked shiitake mushrooms are a simple, savory food with a rich, earthy flavor. One serving has 56 calories, making it a light choice.
They’re very low in fat at 0.2g, with 14.4g carbs and 1.6g protein. The 2.1g fiber can help make them feel a bit filling.
With 3.8g sugar per serving, they have a mild natural sweetness, though not enough to taste sugary. They’re a nutritious, easy addition to many meals.
Mushrooms, shiitake, cooked, without salt
Serving size: 100 g
Calories56kcal
Net Carbs12.3g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 88%
Fat 3%
What is this food made of?
Water 84%
Protein 2%
Carbs 14%
Fat 0%
Blood Sugar Index21Low
Inflammation Score1Low
PRAL Score0.76Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 3.8 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin D (D2 + D3), International Units | 28 mcg | 140% |
| Vitamin D2 (ergocalciferol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central