Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated Nutrition Facts
Pork ham with water added is a savory, ready-to-eat style slice that feels hearty and satisfying. It has 164 calories per serving, with 15.7g protein and 10.8g fat.
The slice contains 1.1g carbs, 0g fiber, and 1.1g sugar. The sugar is low, so it doesn’t taste notably sweet.
Because it’s bone-in and includes separable lean and fat, the flavor is rich and classic. It’s a simple protein choice for sandwiches, breakfasts, or quick meals.
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Pork, cured, ham — water added, slice, bone-in, separable lean and fat, unheated
Serving size: 100 g
Calories164kcal
Net Carbs1.1g
Protein15.7g
Fat10.8g
Where do the calories come from?
Protein 38%
Carbs 3%
Fat 59%
What is this food made of?
Water 72%
Protein 16%
Carbs 1%
Fat 11%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score7.67Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | |
| Fat | 10.8 g | 17% | |
| Saturated Fat | 1.5 g | 7% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | 55 mg | 18% | |
| Sodium | |||
| 1010 mg | 44% | ||
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 15.7 g | 31% |
Vitamins
| Vitamin A, IU | 31 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central