Raw spinach is a light, nutrient-dense food with just 23 calories per serving. It’s a simple way to add volume and freshness without adding much fat, with only 0.4g. It also provides 3.6g carbs and 2.9g protein per serving. With 2.2g fiber, it’s a filling choice that can help keep a meal satisfying. The sugar…

Summary: 0 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0.1 g protein and 0 g fat. Decaffeinated brewed coffee made with tap water is a simple, comforting beverage with a clean, familiar taste. It’s a light choice for any time of…

Frozen, uncooked rhubarb is a tart, bright ingredient that works well in pies, sauces, and compotes. It has just 21 calories per serving, making it a light choice. Each serving provides 0.1g fat, 5.1g carbs, and 0.6g protein. It also contains 1.8g fiber, which can help make it feel filling. With 1.1g sugar per serving,…

Summary: 83 calories per 100 g serving. Net carbs: 14.1 g (total carbs 18.6 g – fiber 4.5 g) – not keto friendly. Contains 3.1 g protein and 0.2 g fat. Cooked bulgur is a simple, hearty grain with a light, nutty taste. It’s a modest serving at 83 calories, with just 0.2g fat and…

Summary: 178 calories per 100 g serving. Net carbs: 20.3 g (total carbs 24.1 g – fiber 3.8 g) – not keto friendly. Contains 2.5 g protein and 8.8 g fat. Potatoes, hash brown, frozen, with butter sauce, prepared, make for a warm, comforting side. Each serving has 178 calories, with 8.8g fat and 24.1g…

Summary: 15 calories per 100 g serving. Net carbs: 1.7 g (total carbs 2.7 g – fiber 1 g) – keto friendly. Contains 1.1 g protein and 0.4 g fat. Boiled summer squash and zucchini with the skin on makes a simple, gentle side dish. It’s lightly salted and soft, with a mild, fresh flavor….