Pork, fresh, variety meats and by-products, feet, cooked, simmered Nutrition Facts
Pork feet, simmered until tender, have a rich, savory flavor and a soft, gelatinous texture. They’re a hearty traditional dish often enjoyed for their comforting, slow-cooked taste.
Per serving, they provide 238 calories, 16g fat, 0g carbs, 21.9g protein, 0g fiber, and 0g sugar. With no sugar and no fiber to note, they’re not sweet or especially filling from fiber.
They’re a protein-rich choice with a satisfying mouthfeel, especially when cooked slowly in broths or stews.
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Serving size: 100 g
Calories238kcal
Net Carbs0g
Protein21.9g
Fat16g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 62%
Protein 22%
Carbs 0%
Fat 16%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score10.73Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 238 | 12% | |
| Fat | 16 g | 25% | |
| Saturated Fat | 1.5 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 107 mg | 36% | |
| Sodium | |||
| 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central