CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu Nutrition Facts
Summary: Per 100g: 802 calories. Not keto-friendly, with 15.6g carbs per serving. Highlight: very high in calories, with some protein and zero fat.
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Nutrition Facts for CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 11.5 G | |
| Carbohydrate, by difference | 15.6 G | 5% |
| Energy | 192 KCAL | 10% |
| Sucrose | 0 G | |
| Glucose | 0 G | |
| Maltose | 0.13 G | |
| Water | 64.8 G | |
| Total Sugars | 2.83 G | |
| Calcium, Ca | 146 MG | |
| Potassium, K | 125 MG | |
| Zinc, Zn | 0.83 MG | |
| Selenium, Se | 16.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.75 MG | |
| Lutein + zeaxanthin | 37 UG | |
| Tocopherol, beta | 0.09 MG | |
| Tocopherol, gamma | 4.33 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0.16 MG | |
| Niacin | 0.677 MG | |
| Pantothenic acid | 0.45 MG | |
| Vitamin B-6 | 0.054 MG | |
| Isoleucine | 0.33 G | |
| Leucine | 0.692 G | |
| Lysine | 0.586 G | |
| Cystine | 0.107 G | |
| Valine | 0.405 G | |
| Arginine | 0.298 G | |
| Histidine | 0.224 G | |
| Aspartic acid | 0.415 G | |
| Serine | 0.384 G | |
| SFA 4:0 | 0.114 G | |
| SFA 6:0 | 0.09 G | |
| SFA 10:0 | 0.139 G | |
| SFA 16:0 | 2.13 G | |
| SFA 18:0 | 0.827 G | |
| SFA 20:0 | 0.029 G | |
| MUFA 18:1 | 2.62 G | |
| PUFA 18:2 | 3.44 G | |
| PUFA 18:3 | 0.453 G | |
| PUFA 20:4 | 0.013 G | |
| MUFA 20:1 | 0.049 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 2.82 G | |
| Fatty acids, total polyunsaturated | 3.92 G | |
| SFA 15:0 | 0.056 G | |
| PUFA 18:3 n-6 c,c,c | 0.023 G | |
| Fatty acids, total trans-polyenoic | 0.068 G | |
| PUFA 20:3 n-6 | 0.007 G | |
| TFA 18:1 t | 0.139 G | |
| TFA 18:2 t not further defined | 0.068 G | |
| PUFA 18:2 CLAs | 0.036 G | |
| PUFA 20:2 n-6 c,c | 0.005 G | |
| MUFA 16:1 c | 0.073 G | |
| Protein | 6.46 G | 13% |
| Ash | 1.64 G | |
| Starch | 11.7 G | |
| Fructose | 0 G | |
| Lactose | 2.7 G | |
| Energy | 802 kJ | 40% |
| Galactose | 0 G | |
| Fiber, total dietary | 0.7 G | |
| Iron, Fe | 0.55 MG | |
| Magnesium, Mg | 17 MG | |
| Phosphorus, P | 202 MG | |
| Sodium, Na | 374 MG | |
| Copper, Cu | 0.06 MG | |
| Manganese, Mn | 0.127 MG | |
| Vitamin A, IU | 254 IU | |
| Retinol | 65 UG | |
| Vitamin A, RAE | 67 UG | |
| Carotene, beta | 22 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 1 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 1.43 MG | |
| Tocotrienol, gamma | 0.01 MG | |
| Tocotrienol, delta | 0 MG | |
| Thiamin | 0.093 MG | |
| Riboflavin | 0.243 MG | |
| Folate, total | 31 UG | |
| Vitamin B-12 | 0.15 UG | |
| MUFA 18:1 c | 2.48 G | |
| PUFA 18:2 n-6 c,c | 3.34 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0.014 G | |
| Fatty acids, total trans-monoenoic | 0.158 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.429 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 18:3i | 0.001 G | |
| PUFA 22:4 | 0.004 G | |
| Folate, food | 31 UG | |
| Tryptophan | 0.085 G | |
| Threonine | 0.181 G | |
| Methionine | 0.181 G | |
| Phenylalanine | 0.394 G | |
| Tyrosine | 0.266 G | |
| Alanine | 0.213 G | |
| Glutamic acid | 1.97 G | |
| Glycine | 0.192 G | |
| Proline | 0.82 G | |
| Hydroxyproline | 0 G | |
| Fatty acids, total trans | 0.227 G | |
| Fatty acids, total saturated | 4.2 G | |
| SFA 8:0 | 0.056 G | |
| SFA 12:0 | 0.16 G | |
| SFA 14:0 | 0.52 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 22:0 | 0.028 G | |
| MUFA 14:1 | 0.053 G | |
| MUFA 16:1 | 0.093 G | |
| PUFA 20:5 n-3 (EPA) | 0.001 G | |
| PUFA 22:5 n-3 (DPA) | 0.004 G | |
| SFA 17:0 | 0.039 G | |
| SFA 24:0 | 0.012 G | |
| TFA 16:1 t | 0.02 G | |
| MUFA 24:1 c | 0 G | |
| PUFA 18:4 | 0.001 G | |
| Vitamin K (Menaquinone-4) | 1.1 UG | |
| PUFA 20:3 | 0.007 G | |
| TFA 22:1 t | 0 G | |
| Vitamin K (Dihydrophylloquinone) | 6.4 UG | |
| Vitamin K (phylloquinone) | 9.9 UG | |
| MUFA 15:1 | 0 G | |
| Cholesterol | 16 MG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central