Bologna, beef and pork, low fat Nutrition Facts
Bologna made from beef and pork has a classic savory taste and a smooth texture. It’s a simple deli meat that works well in sandwiches or quick snacks.
Each serving has 230 calories, 19.3g fat, 2.6g carbs, and 11.5g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The low fiber means it’s not especially filling on its own, but it can add protein to a meal.
Bologna, beef and pork, low fat
Serving size: 100 g
Calories230kcal
Net Carbs2.6g
Protein11.5g
Fat19.3g
Where do the calories come from?
Protein 20%
Carbs 5%
Fat 75%
What is this food made of?
Water 65%
Protein 12%
Carbs 3%
Fat 20%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.61Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 230 | 12% | |
| Fat | 19.3 g | 30% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 39 mg | 13% | |
| Sodium | 1110 mg | 48% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 11.5 g | 23% |
Vitamins
| Vitamin B-12 | 1.3 mcg | — |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 19 mcg | 95% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
Source: USDA FoodData Central