Puddings, chocolate, dry mix, instant, prepared with 2% milk Nutrition Facts
This chocolate pudding has a smooth, creamy texture and a simple, comforting taste. Prepared with 2% milk, it feels like an easy dessert or snack.
Each serving has 105 calories, 1.9g fat, 18.9g carbs, and 3.2g protein. It also provides 0.4g fiber and 0g sugar.
Since the sugar is 0g, it’s not especially sweet. It’s a light, satisfying option when you want something chocolatey without being too heavy.
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Serving size: 100 g
Calories105kcal
Net Carbs18.5g
Protein3.2g
Fat1.9g
Where do the calories come from?
Protein 12%
Carbs 72%
Fat 16%
What is this food made of?
Water 76%
Protein 3%
Carbs 19%
Fat 2%
Blood Sugar Index34Medium
Inflammation Score2Low
PRAL Score1.54Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 1.9 g | 3% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 6 mg | 2% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 18.9 g | 6% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin A, RAE | 46 mcg | 6% |
Source: USDA FoodData Central