Pork brain, cooked and braised, is a rich, old-fashioned ingredient with a soft, delicate texture. It brings a savory flavor and a hearty feel to the plate. Each serving has 138 calories, 9.5g fat, 0g carbs, and 12.1g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling. It’s…

Pork loin sirloin chops or roasts, bone-in, offer a hearty, savory option with a good balance of lean meat and fat. They’re a satisfying choice when you want something rich and flavorful. Per serving, this cut has 168 calories, 9g fat, 0g carbs, and 20.5g protein. It also contains 0g fiber and 0g sugar. With…

Pork loin sirloin chops are a lean, hearty choice with a satisfying broiled flavor. A cooked serving provides 174 calories, 5.5g fat, 0g carbs, and 29.3g protein. It’s also naturally free of fiber and sugar, with 0g fiber and 0g sugar per serving. That makes it a simple, savory option when you want plenty of…

Frozen, unprepared edamame is a simple, protein-rich snack or side. One serving has 109 calories, 4.7g fat, 7.6g carbs, and 11.2g protein. It also provides 4.8g fiber, which makes it filling and satisfying. The 2.5g sugar is low, so it tastes lightly sweet rather than sugary. Edamame is easy to keep on hand and quick…

Raspberry puree, seedless, is bright, tangy, and naturally sweet. It makes a smooth topping for yogurt, oats, or desserts. Per serving, it has 41 calories, 0.9g fat, 8g carbs, and 1g protein. It also provides 0.9g fiber and 6g sugar. The sugar is on the sweet side, giving it a pleasant fruity taste. It’s light…

Pork kidneys, cooked by braising, are a rich, savory option with a tender texture and deep flavor. Each serving has 151 calories, making it a modest choice for a hearty dish. They provide 25.4g protein and 4.7g fat per serving, with 0g carbs, 0g fiber, and 0g sugar. That makes them a protein-packed food without…