Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Nutrition Facts
Cooked pork from trimmed loin and shoulder blade cuts is a hearty, lean protein choice. One serving has 211 calories, 9.4g fat, 0g carbs, and 29.5g protein.
It’s especially appealing if you want a low-carb meal with substantial protein. With 0g fiber and 0g sugar, it’s straightforward and not sweet.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Serving size: 100 g
Calories211kcal
Net Carbs0g
Protein29.5g
Fat9.4g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 61%
Protein 30%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.45Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 211 | 11% | |
| Fat | 9.4 g | 15% | |
| Saturated Fat | 0.7 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 85 mg | 28% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 29.5 g | 59% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central