Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Nutrition Facts
Fresh pork from trimmed loin and shoulder blade cuts is a lean, protein-rich choice with a mild, savory flavor and a tender texture when cooked well.
Each serving has 144 calories, 5.9g fat, 0g carbs, and 21.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not especially sweet or filling on its own, but it can fit nicely into a balanced, high-protein meal.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Serving size: 100 g
Calories144kcal
Net Carbs0g
Protein21.2g
Fat5.9g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.39Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 144 | 7% | |
| Fat | 5.9 g | 9% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 60 mg | 20% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 21.2 g | 42% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central