Stew, steamed corn (Navajo) Nutrition Facts
Summary: 112 calories per serving. Not keto-friendly, with 10.8g carbs per serving. Key highlight: high protein (8.82g) and fat-free.
Nutrition Facts for Stew, steamed corn (Navajo)
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Protein | 8.82 G | 18% |
| Ash | 0.6 G | |
| Starch | 6.55 G | |
| Fructose | 0.07 G | |
| Lactose | 0 G | |
| Energy | 470 kJ | 24% |
| Galactose | 0 G | |
| Fiber, total dietary | 2.3 G | |
| Iron, Fe | 1.1 MG | |
| Magnesium, Mg | 24 MG | |
| Phosphorus, P | 107 MG | |
| Sodium, Na | 104 MG | |
| Copper, Cu | 0.075 MG | |
| Manganese, Mn | 0.102 MG | |
| Tocopherol, delta | 0 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Thiamin | 0.03 MG | |
| Riboflavin | 0.11 MG | |
| Folate, total | 9 UG | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Vitamin K (phylloquinone) | 0.7 UG | |
| Folate, food | 9 UG | |
| Fatty acids, total saturated | 1.6 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 14:0 | 0.083 G | |
| SFA 22:0 | 0 G | |
| MUFA 14:1 | 0.004 G | |
| MUFA 16:1 | 0.069 G | |
| SFA 17:0 | 0.048 G | |
| MUFA 17:1 | 0.025 G | |
| MUFA 15:1 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G | |
| Total lipid (fat) | 3.75 G | |
| Carbohydrate, by difference | 10.8 G | 4% |
| Energy | 112 KCAL | 6% |
| Sucrose | 0.34 G | |
| Glucose | 0.09 G | |
| Maltose | 0 G | |
| Water | 76 G | |
| Total Sugars | 0.51 G | |
| Calcium, Ca | 22 MG | |
| Potassium, K | 177 MG | |
| Zinc, Zn | 1.55 MG | |
| Selenium, Se | 5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 3.02 MG | |
| Pantothenic acid | 0.4 MG | |
| Vitamin B-6 | 0.12 MG | |
| SFA 10:0 | 0 G | |
| SFA 16:0 | 0.834 G | |
| SFA 18:0 | 0.609 G | |
| SFA 20:0 | 0.007 G | |
| MUFA 18:1 | 1.39 G | |
| PUFA 18:2 | 0.272 G | |
| PUFA 18:3 | 0.052 G | |
| PUFA 20:4 | 0.015 G | |
| MUFA 20:1 | 0.008 G | |
| Fatty acids, total monounsaturated | 1.5 G | |
| Fatty acids, total polyunsaturated | 0.392 G | |
| SFA 15:0 | 0.021 G | |
| PUFA 20:2 n-6 c,c | 0 G | |
| PUFA 18:3 n-6 c,c,c | 0.007 G | |
| PUFA 20:3 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central