Raspberries, puree, with seeds Nutrition Facts
Raspberry puree with seeds is bright, tangy, and naturally sweet. It has 55 calories per serving, with 1g fat and 11.5g carbs.
It also provides 1.1g protein and 4.3g fiber, which makes it pleasantly filling. The seeds add a little texture and a fresh, fruity feel.
With 6.6g sugar per serving, it tastes sweet without being too heavy. It works well in smoothies, yogurt, or as a simple topping.
Raspberries, puree, with seeds
Serving size: 100 g
Calories55kcal
Net Carbs7.2g
Protein1.1g
Fat1g
Where do the calories come from?
Protein 7%
Carbs 78%
Fat 15%
What is this food made of?
Water 86%
Protein 1%
Carbs 12%
Fat 1%
Blood Sugar Index7Low
Inflammation Score1Low
PRAL Score0.54Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 55 | 3% | |
| Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 4.3 g | 17% | |
| Total Sugars | 6.6 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 97 mcg | 12% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 14.6 mg | 24% |
Source: USDA FoodData Central