Avocados, raw, Florida Nutrition Facts
Summary: 120 calories per 100 g serving. Net carbs: 2.2 g (total carbs 7.8 g – fiber 5.6 g) – keto friendly. Contains 2.2 g protein and 10.1 g fat.
Florida avocados are a creamy, mild fruit with a lighter taste than many other avocados. One serving has 120 calories, 10.1g fat, 7.8g carbs, and 2.2g protein.
They also provide 5.6g fiber, which makes them filling. With 2.4g sugar, they are not especially sweet, but they do add a smooth richness to meals.
Their soft texture works well in salads, sandwiches, or simply sliced with a little salt. They’re a satisfying choice when you want something fresh and hearty.
Avocados, raw, Florida
Serving size: 100 g
Calories120kcal
Net Carbs2.2g
Protein2.2g
Fat10.1g
Where do the calories come from?
Protein 7%
Carbs 24%
Fat 69%
What is this food made of?
Water 80%
Protein 2%
Carbs 8%
Fat 10%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score1.09Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 1.7 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 7.8 g | 3% | ||
| Dietary Fiber | 5.6 g | 22% | ||
| Total Sugars | 2.4 g | — | ||
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.7 mcg | 18% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin C, total ascorbic acid | 17.4 mg | 29% |
| Vitamin A, IU | 140 mcg | 18% |
Source: USDA FoodData Central