Plums, dried (prunes), stewed, without added sugar Nutrition Facts
Stewed dried plums, or prunes, are naturally sweet and comforting. One serving has 107 calories, with 28.1g carbs and 25g sugar, so they taste pleasantly sweet even without added sugar.
They’re also very low in fat, at just 0.2g, and provide 1g of protein. With 3.1g fiber, they can be quite filling for such a small serving.
Overall, this is a simple, soft fruit option that feels rich and satisfying. It’s a sweet treat with a little fiber to help make it more filling.
Plums, dried (prunes), stewed, without added sugar
Serving size: 100 g
Calories107kcal
Net Carbs25g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 70%
Protein 1%
Carbs 28%
Fat 0%
Blood Sugar Index45Medium
Inflammation Score5Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 28.1 g | 9% | |
| Dietary Fiber | 3.1 g | 12% | |
| Total Sugars | 25 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, IU | 342 mcg | 43% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 26.1 mcg | 22% |
| Vitamin C, total ascorbic acid | 2.9 mg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central