Cheese, cottage, lowfat, 1% milkfat, with vegetables Nutrition Facts
Cottage cheese with vegetables is a light, savory choice that feels simple and satisfying. It brings together creamy texture and fresh crunch in an easy snack or side.
Each serving has 67 calories, 1g fat, 3g carbs, and 10.9g protein. It also contains 0g fiber and 3g sugar per serving.
With that much protein and very little fat, it can help keep you feeling full. The sugar is not high, so it doesn’t come across as especially sweet.
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Serving size: 100 g
Calories67kcal
Net Carbs3g
Protein10.9g
Fat1g
Where do the calories come from?
Protein 67%
Carbs 19%
Fat 14%
What is this food made of?
Water 85%
Protein 11%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score5.33Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 67 | 3% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 3 mg | 1% | |
| Sodium | 403 mg | 18% | |
| Total Carbohydrate | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 3 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 89 mcg | 11% |
Source: USDA FoodData Central