Potatoes, hash brown, refrigerated, unprepared Nutrition Facts
Refrigerated, unprepared hash brown potatoes are a simple, versatile side that can crisp up nicely when cooked. They’re easy to season and pair well with breakfast plates.
Each serving has 84 calories, 0.1g fat, 19.2g carbs, and 1.8g protein. They also provide 1.8g fiber, so they can feel filling.
With just 0.9g sugar per serving, they aren’t especially sweet. They’re a light, comforting potato option when you want something satisfying without much fat.
Potatoes, hash brown, refrigerated, unprepared
Serving size: 100 g
Calories84kcal
Net Carbs17.4g
Protein1.8g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 79%
Protein 2%
Carbs 19%
Fat 0%
Blood Sugar Index31Medium
Inflammation Score0Low
PRAL Score0.86Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 84 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 19.2 g | 6% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 0.9 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 4.9 mg | 8% |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central