Puddings, banana, dry mix, instant, prepared with 2% milk Nutrition Facts
This banana instant pudding made with 2% milk is a simple, creamy dessert. Each serving has 105 calories, with 1.7g fat and 19.7g carbs.
It also provides 2.8g protein and 0g fiber. With 0g sugar listed, it doesn’t come across as especially sweet.
The texture is smooth and easy to enjoy, especially when you want something quick. It’s a light pudding that feels familiar and comforting.
Puddings, banana, dry mix, instant, prepared with 2% milk
Serving size: 100 g
Calories105kcal
Net Carbs19.7g
Protein2.8g
Fat1.7g
Where do the calories come from?
Protein 11%
Carbs 75%
Fat 15%
What is this food made of?
Water 76%
Protein 3%
Carbs 20%
Fat 2%
Blood Sugar Index38Medium
Inflammation Score2Low
PRAL Score1.35Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 6 mg | 2% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 33 mcg | 165% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin A, RAE | 46 mcg | 6% |
Source: USDA FoodData Central