Vitasoy USA Azumaya, Silken Tofu Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.6 g – fiber 0.2 g) – keto friendly. Contains 4.8 g protein and 2.4 g fat.
Vitasoy USA Azumaya Silken Tofu is a light, silky option that works well in both savory dishes and desserts. It has just 43 calories per serving, so it feels easy and versatile.
Each serving provides 2.4g fat, 0.6g carbs, and 4.8g protein, making it a simple plant-based ingredient with a nice protein boost. It also has 0.2g fiber.
With only 0.2g sugar per serving, it isn’t sweet. The clean, mild taste makes it easy to blend into soups, smoothies, sauces, or soft tofu dishes.
Vitasoy USA Azumaya, Silken Tofu
Serving size: 100 g
Calories43kcal
Net Carbs0.4g
Protein4.8g
Fat2.4g
Where do the calories come from?
Protein 45%
Carbs 5%
Fat 50%
What is this food made of?
Water 92%
Protein 5%
Carbs 1%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score2.36Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 0.6 g | 0% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 0.2 g | — | ||
| Protein | 4.8 g | 10% |
Source: USDA FoodData Central