HOUSE FOODS Premium Soft Tofu Nutrition Facts
Summary: 59 calories per 100 g serving. Net carbs: 1.4 g (total carbs 2.2 g – fiber 0.8 g) – keto friendly. Contains 6.4 g protein and 2.7 g fat.
HOUSE FOODS Premium Soft Tofu is smooth, delicate, and easy to enjoy in soups, bowls, or chilled dishes. It has a mild flavor that works well with many seasonings.
Per serving, it contains 59 calories, 2.7g fat, 2.2g carbs, and 6.4g protein. It also provides 0.8g fiber and 0.5g sugar.
The sugar is low, so it doesn’t taste sweet. With its soft texture and solid protein, it’s a light, versatile choice for simple meals.
HOUSE FOODS Premium Soft Tofu
Serving size: 100 g
Calories59kcal
Net Carbs1.4g
Protein6.4g
Fat2.7g
Where do the calories come from?
Protein 43%
Carbs 15%
Fat 42%
What is this food made of?
Water 89%
Protein 6%
Carbs 2%
Fat 3%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score3.13Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 59 | 3% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 34 mg | 1% | ||
| Total Carbohydrate | 2.2 g | 1% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 6.4 g | 13% |
Vitamins
| Vitamin A, IU | 34 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
Source: USDA FoodData Central