TACO BELL, Soft Taco with chicken, cheese and lettuce Nutrition Facts
Summary: 189 calories per 100 g serving. Net carbs: 18.5 g (total carbs 19.7 g – fiber 1.2 g) – not keto friendly. Contains 13.3 g protein and 6.4 g fat.
Taco Bell’s Soft Taco with chicken, cheese, and lettuce is a simple, satisfying option with a familiar fast-food taste. It’s soft, savory, and easy to eat on the go.
Each serving has 189 calories, 6.4g fat, 19.7g carbs, and 13.3g protein. It also provides 1.2g fiber and 1.3g sugar.
The sugar is low, so it doesn’t come across as sweet. The fiber is also modest, so it’s not especially filling, but the protein helps make it more satisfying.
TACO BELL, Soft Taco with chicken, cheese and lettuce
Serving size: 100 g
Calories189kcal
Net Carbs18.5g
Protein13.3g
Fat6.4g
Where do the calories come from?
Protein 28%
Carbs 42%
Fat 30%
What is this food made of?
Water 60%
Protein 14%
Carbs 20%
Fat 6%
Blood Sugar Index27Low
Inflammation Score3Low
PRAL Score6.5Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 189 | 9% | ||
| Fat | 6.4 g | 10% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 29 mg | 10% | ||
| Sodium | 613 mg | 27% | ||
| Total Carbohydrate | 19.7 g | 7% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 13.3 g | 27% |
Vitamins
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin K (Dihydrophylloquinone) | 4.4 mcg | 4% |
| Vitamin K (phylloquinone) | 8.7 mcg | 7% |
| Vitamin A, IU | 25 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
Source: USDA FoodData Central