Salad dressing, russian dressing, low calorie Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 27.3 g (total carbs 27.6 g – fiber 0.3 g) – not keto friendly. Contains 0.5 g protein and 4 g fat.
This low-calorie Russian dressing adds a tangy, creamy touch to salads without feeling too heavy. It’s a simple way to bring flavor to fresh greens.
Per serving, it has 141 calories, 4g fat, 27.6g carbs, 0.5g protein, 0.3g fiber, and 21.9g sugar. That sugar level is quite high, so it tastes sweet.
It’s best used in moderation if you want to keep your salad light. A little goes a long way for adding richness and sweetness.
Salad dressing, russian dressing, low calorie
Serving size: 100 g
Calories141kcal
Net Carbs27.3g
Protein0.5g
Fat4g
Where do the calories come from?
Protein 1%
Carbs 74%
Fat 24%
What is this food made of?
Water 67%
Protein 1%
Carbs 28%
Fat 4%
Blood Sugar Index53Medium
Inflammation Score9Low
PRAL Score0.23Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 4 g | 6% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 868 mg | 38% | ||
| Total Carbohydrate | 27.6 g | 9% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 21.9 g | — | ||
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 6.7 mcg | 6% |
| Vitamin C, total ascorbic acid | 6 mg | 10% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central