Raw longans are small, juicy fruits with a delicate sweetness and a light floral flavor. They make a refreshing snack when you want something simple and naturally fruity. One serving has 60 calories, 0.1g fat, 15.1g carbs, and 1.3g protein. It also provides 1.1g fiber, which helps make it a bit filling. With 0g sugar…

Frozen loganberries bring a bright, tangy sweetness that works well in smoothies, yogurt, or desserts. They taste fresh and lively, with a berry flavor that feels both bold and refreshing. Each serving has 55 calories, 0.3g fat, 13g carbs, and 1.5g protein. They also offer 5.3g fiber, which makes them filling. With 7.7g sugar per…

Dried litchis are naturally sweet and chewy, making them a tasty snack or dessert ingredient. They bring a fruity, tropical flavor with a rich sweetness. Per serving, they contain 277 calories, 1.2g fat, 70.7g carbs, and 3.8g protein. They also provide 4.6g fiber, which makes them a bit filling. With 66.1g sugar per serving, dried…

Raw litchis are juicy and sweet, with 66 calories per serving. They’re a light fruit snack that feels refreshing and easy to enjoy. Each serving has 0.4g fat, 16.5g carbs, and 0.8g protein. With 15.2g sugar, they’re definitely sweet. They also provide 1.3g fiber, which adds a little fullness. Raw litchis are a simple, fruity…

Canned mixed vegetables with corn, lima beans, peas, green beans, and carrots are a simple, no-salt-added side that’s easy to serve. Each serving has 37 calories, 0.2g fat, 7.3g carbs, and 1.4g protein, making it a light choice for everyday meals. With 3.1g fiber, they’re filling, and the 2.4g sugar adds a mild natural sweetness….

Canned, drained potatoes with no salt added are a simple, convenient side. One serving has 60 calories, 0.2g fat, 13.6g carbs, and 1.4g protein. They also provide 2.4g fiber, which helps make them feel filling. With just 0.6g sugar, they’re not especially sweet. Their mild flavor makes them easy to season, mash, or add to…

Soybean curd cheese is a tasty, protein-rich food with a creamy, satisfying texture. It works well in savory dishes, snacks, or simple meals. Per serving, it has 151 calories, 8.1g fat, 6.9g carbs, and 12.5g protein. It also contains 0g fiber and 1.6g sugar. The sugar is low, so it is not especially sweet. Its…

Pork, oriental style, dehydrated is a rich, savory food with a bold flavor and a very hearty profile. One serving has 615 calories, so it’s quite energy-dense. It also contains 62.4g fat, 1.4g carbs, and 11.8g protein per serving. With 0g fiber and 0g sugar, it isn’t sweet and won’t be especially filling from fiber….

Cheese spread with a cream cheese base is rich and creamy, making it a smooth addition to crackers, bagels, or sandwiches. It has a savory, indulgent flavor that feels comforting and familiar. Per serving, it contains 295 calories, 28.6g fat, 3.5g carbs, and 7.1g protein. It also has 0g fiber and 3.5g sugar. The sugar…

Cheese, pasteurized process, American, low fat is a convenient, familiar option with a creamy, mild flavor. It works well in sandwiches, melts, and quick snacks. Per serving, it has 180 calories, 7g fat, 3.5g carbs, and 24.6g protein. It also contains 0g fiber and 0.6g sugar. The sugar is very low, so it doesn’t taste…