Summary: 47 calories per 100 g serving. Net carbs: 11 g (total carbs 11.3 g – fiber 0.3 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat. Chilled orange juice from concentrate is bright and refreshing, with added calcium and vitamin D for a little extra nutrition. It tastes naturally sweet…

Summary: 49 calories per 100 g serving. Net carbs: 11.2 g (total carbs 11.5 g – fiber 0.3 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat. Orange juice, chilled and made from concentrate, is a bright, refreshing drink with a naturally sweet taste. It’s light on fat and protein, making…

Summary: 47 calories per 100 g serving. Net carbs: 10.7 g (total carbs 11 g – fiber 0.3 g) – not keto friendly. Contains 0.7 g protein and 0.2 g fat. Canned unsweetened orange juice is bright and refreshing, with a naturally sweet taste. It’s a light option that still feels satisfying. Per serving, it…

Summary: 47 calories per 100 g serving. Net carbs: 9.4 g (total carbs 11.8 g – fiber 2.4 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat. Oranges, raw, all commercial varieties, are a bright, juicy snack with a naturally sweet taste. One serving has 47 calories, 0.1g fat, 11.8g carbs,…

Pickled green olives have a briny, bold flavor that works well in salads, tapenades, or as a quick snack. They bring a savory punch with just a few bites. Per serving, they provide 145 calories, 15.3g fat, 3.8g carbs, 1g protein, 3.3g fiber, and 0.5g sugar. The fiber makes them a bit filling, too. They’re…

Canned jumbo-super colossal ripe olives are salty, rich, and satisfying, with a bold flavor that works well in salads, snacks, or antipasto plates. Per serving, they provide 81 calories, 6.9g fat, 5.6g carbs, and 1g protein. They also contain 2.5g fiber, which makes them filling. With 0g sugar, they’re not sweet at all. Their hearty…

Casaba melon is a light, refreshing fruit with a mild sweetness and a juicy bite. A serving has 28 calories, 0.1g fat, 6.6g carbs, and 5.7g sugar, so it tastes sweet without feeling heavy. It also provides 1.1g protein and 0.9g fiber per serving. The fiber is modest, but it still adds a little body…

Raw cantaloupe is light, juicy, and refreshing, with a naturally sweet flavor that makes it easy to enjoy on its own or in fruit salads. A serving has just 34 calories, with 0.2g fat, 8.2g carbs, and 0.8g protein. That makes it a simple, low-calorie snack. It also provides 0.9g fiber and 7.9g sugar per…

Dried, sweetened mango is a chewy, tropical snack with a naturally bright flavor and extra sweetness. It tastes like sunshine in bite-sized pieces. Each serving has 319 calories, 1.2g fat, 78.6g carbs, and 2.5g protein. It also provides 2.4g fiber, which can make it a little filling. With 66.3g sugar per serving, it’s definitely sweet….

Canned mangosteen in syrup pack is a sweet, tropical treat with a soft, delicate texture. It’s easy to enjoy straight from the can or added to desserts. Each serving has 73 calories, 0.6g fat, 17.9g carbs, and 0.4g protein. It also provides 1.8g fiber, which makes it a bit filling. With 0g sugar listed per…